Stuffed Squash
Serve this classic Middle Eastern meal in bowls so you can scoop up every drop of the tasty sauce with warm pita bread. Offer a salad of chopped lettuce, cucumber, and feta cheese.
Yield: 4 servings (serving size: 2 squash and 1 cup sauce)
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Nutritional Information
Amount per serving
- Calories: 347
- Calories from fat: 0.0%
- Fat: 14.7g
- Saturated fat: 5.9g
- Monounsaturated fat: 5.5g
- Polyunsaturated fat: 1.4g
- Protein: 15.8g
- Carbohydrate: 38.4g
- Fiber: 5.7g
- Cholesterol: 41mg
- Iron: 3.5mg
- Sodium: 507mg
- Calcium: 137mg
Ingredients
- 8 medium yellow squash (about 3 pounds)
- 4 teaspoons minced garlic, divided
- 8 ounces lean ground lamb
- 1/4 cup uncooked converted rice
- 1/4 cup chopped fresh parsley
- 1 tablespoon chopped fresh mint
- 1/4 teaspoon salt
- 3/4 teaspoon ground allspice
- 3/4 teaspoon ground cinnamon
- 1/2 teaspoon freshly ground black pepper
- Cooking spray
- 1/2 cup finely chopped onion
- 2 teaspoons brown sugar
- 1 (15-ounce) can no-salt-added tomato sauce
- 1 (14.5-ounce) can petite diced tomatoes, undrained
- 8 teaspoons chopped fresh mint (optional)
Preparation
- 1. Cut off narrow neck of each squash. Insert a small paring knife into cut ends of squash. Carefully twist knife to remove pulp. (Do not pierce sides of squash.)
- 2. Combine 2 teaspoons garlic, lamb, and next 7 ingredients (through pepper) in a bowl. Stuff lamb mixture evenly into squash to within 1/4 inch of opening. Place squash horizontally, slightly overlapping, in a 5-quart electric slow cooker coated with cooking spray.
- 3. Combine remaining 2 teaspoons garlic, onion, and next 3 ingredients (through tomatoes); pour over squash. Cover and cook on LOW for 6 hours or until squash is tender and filling is done. Serve squash with sauce; sprinkle with additional mint, if desired.
Stuffed Squash Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Lamb
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Low Sodium
- COOKING METHOD: Slow Cook
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Quinoa-Stuffed Squash
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Persian Rice-Stuffed Zucchini with Pistachios and Dill
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Sausage and Rice-Stuffed Acorn Squash
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