ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Stuffed Portobello Mushrooms

Randy Mayor
Yield 4 servings (serving size: 1 stuffed mushroom)
While panko (Japanese) breadcrumbs (available in the Asian foods aisle at most supermarkets) work best in this meatless main dish, you can substitute freshly made coarse breadcrumbs, if necessary. Two colors of tomato give it a nice presentation, but you can use all red or yellow, too.

Ingredients

  • 4 (6-inch) portobello mushrooms, stems removed
  • Cooking spray
  • 1 cup chopped red tomato
  • 1 cup chopped yellow tomato
  • 1 cup panko (Japanese) breadcrumbs
  • 1 cup (4 ounces) preshredded part-skim mozzarella cheese
  • 1/4 cup chopped fresh chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 184
  • caloriesfromfat 26 %
  • fat 5.3 g
  • satfat 2.9 g
  • monofat 1.3 g
  • polyfat 0.2 g
  • protein 12.6 g
  • carbohydrate 21.6 g
  • fiber 3.5 g
  • cholesterol 16 mg
  • iron 1.3 mg
  • sodium 325 mg
  • calcium 209 mg

How to Make It

  1. Preheat broiler.

    Cleaning Mushrooms
  2. Remove brown gills from the undersides of mushrooms using a spoon; discard gills. Place mushrooms, gill sides down, on a foil-lined baking sheet coated with cooking spray. Broil the mushrooms for 5 minutes.

  3. While mushrooms broil, combine the tomatoes, panko breadcrumbs, cheese, and chives.

  4. Turn mushrooms over, and sprinkle evenly with salt and pepper. Divide tomato mixture evenly among mushrooms. Broil 5 minutes or until cheese melts.