Stuffed Portobello Mushrooms

Yield: 5 servings (serving size: 1 mushroom cap)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:
Other: 7 Minutes

Nutritional Information

Amount per serving
  • Calories: 297
  • Fat: 9.8g
  • Saturated fat: 2.6g
  • Protein: 14.1g
  • Carbohydrate: 40.3g
  • Cholesterol: 7mg
  • Iron: 2.8mg
  • Sodium: 976mg
  • Calories from fat: 29%
  • Fiber: 6.3g
  • Calcium: 116mg

Ingredients

  • 5 large portobello mushroom caps (about 1 pound)
  • Cooking spray
  • 1 1/4 cups fat-free, less-sodium chicken broth
  • 2/3 cup uncooked couscous
  • 2 tablespoons extra virgin olive oil, divided
  • 1 large garlic clove, finely chopped
  • 1 (6-ounce) package fresh baby spinach
  • 1/2 teaspoon dried oregano, divided
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3/4 cup rinsed and drained canned chickpeas (garbanzo beans)
  • 1 (3 1/2-ounce) package crumbled reduced-fat feta cheese
  • 1 large tomato, cut into 5 slices
  • 1/2 cup dry breadcrumbs

Preparation

  1. Preheat oven to 500°.
  2. . Lightly coat both sides of mushroom caps with cooking spray; place mushrooms, gills down, on a foil lined baking sheet. Bake at 500° for 6 minutes; turn caps over, and bake an additional 4 minutes.
  3. . Preheat broiler.
  4. . Bring broth to a boil in a small saucepan; stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; set aside
  5. . Heat 1 tablespoon oil in a large skillet over medium heat. Add garlic; sauté 1 minute. Increase heat to medium-high. Add spinach, 1/4 teaspoon oregano, salt, and pepper; sauté 3 minutes or until spinach wilts. Remove from heat; cover and let stand 2 minutes. Stir in cooked couscous, chickpeas, and feta cheese. Spoon about 1/2 cup mixture into each mushroom cap, pressing gently; top each mushroom with a tomato slice. Broil 6 minutes or until thoroughly heated.
  6. . Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon oregano, and breadcrumbs, and toss well. Sprinkle breadcrumb mixture evenly over tomato slices. Broil 1 minute.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Stuffed Portobello Mushrooms Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy