1. Cut bell peppers in half lengthwise; discard seeds and membranes. Place bell pepper halves, cut sides up, in an 11 x 7inch baking dish. Microwave at HIGH 6 to 7 minutes or until tender.
2. While bell peppers cook, heat a large nonstick skillet over medium-high heat. Cook beef and onion until browned, stirring to crumble beef. Drain, if necessary; return to pan. Stir in dried Italian seasoning, salt, black pepper, brown rice, and pasta sauce. Cook 1 to 2 minutes or until warm, stirring occasionally.
3. Fill bell pepper halves with beef mixture; sprinkle evenly with cheese. Microwave at HIGH 2 to 3 minutes or until cheese melts.
Microwaveable precooked rice, such as whole-grain brown, long-grain white, jasmine, or basmati, is a great shortcut instead of cooking rice from scratch. Precooked rice can be used as a stuffing, stirred into soups, or served as a healthy ninety-second side. It comes in an assortment of flavors, but be sure to look at each one's nutrition labelsome seasoned varieties can be high in sodium.