- Calories 252
- Fat 8.4g
- Satfat 3.1g
- Protein 13.7g
- Carbohydrate 30.8g
- Cholesterol 13mg
- Iron 2.5mg
- Sodium 853mg
- Caloriesfromfat 30%
- Fiber 2.7g
- Calcium 244mg
How to Make It
Cook pasta shells according to package directions, omitting salt and fat.
While pasta cooks, heat a large nonstick skillet over medium-high heat; add oil. Add mushrooms and garlic; cook 4 minutes or until tender.
Stir in tomatoes and next 4 ingredients; bring to a boil. Reduce heat; simmer, stirring occasionally, 20 minutes or until slightly thick. Remove from heat. Let stand 5 minutes.
Preheat oven to 350°.
Spoon 1/4 cup sauce into an 11 x 7-inch baking dish coated with cooking spray.
Spoon sauce evenly into cooked shells. Arrange shells in baking dish. Sprinkle with cheese and parsley.
Cover and bake at 350° for 20 minutes or until bubbly and cheese melts.
Oxmoor House Healthy Eating Collection