These were very good. I will add turkey sausage or a bit of crab next time.
Stuffed Mushrooms
Photo: Karry Hosford
"I've always loved to prepare stuffed mushrooms and came up with this low-fat version that tastes just as good as my original recipe. When I serve this at dinner parties and for my family, I receive nothing but compliments." -CL Reader
Yield: 6 servings (serving size: 4 mushrooms)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 104
- Calories from fat: 29%
- Fat: 3.4g
- Saturated fat: 1.9g
- Monounsaturated fat: 0.9g
- Polyunsaturated fat: 0.3g
- Protein: 8.2g
- Carbohydrate: 11.4g
- Fiber: 1.7g
- Cholesterol: 10mg
- Iron: 1.3mg
- Sodium: 358mg
- Calcium: 75mg
Ingredients
- 1 tablespoon butter
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped green bell pepper
- 2 garlic cloves, minced
- 2/3 cup fat-free cottage cheese
- 2 teaspoons Worcestershire sauce
- 1/3 cup Italian-seasoned breadcrumbs
- 24 button mushroom caps
- Cooking spray
- 1/2 teaspoon paprika
- 3 tablespoons grated fresh Parmesan cheese
Preparation
- Preheat oven to 350°.
- Melt butter in a nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender. Stir in cottage cheese and Worcestershire sauce, stirring until cheese melts. Remove from heat; stir in breadcrumbs. (Mixture will be thick.) Spoon mixture evenly into mushroom caps.
- Place the mushroom caps in an 11 x 7-inch baking dish coated with cooking spray. Sprinkle mushrooms evenly with paprika. Bake at 350° for 20 minutes or until tender. Sprinkle with Parmesan cheese.
Stuffed Mushrooms Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres
- CONVENIENCE: Entertaining
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- PUBLICATION: Cooking Light
More Recipes for Appetizers
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Stuffed Mushrooms With Pecans
Southern Living -
Crab-Stuffed Mushrooms
Gooseberry Patch -
Sausage Mushroom Caps
Sunset
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