Stuffed Medjool Dates Recipe Print Page

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Appetizer Recipes

Stuffed Medjool Dates

Stuffed Medjool Dates will be the star appetizer at your next gathering. These exceptionally large, sweet dates are stuffed with almonds and creamy Gogonzola cheese.

Health DECEMBER 2011

Yield: Makes 6 servings (serving size: 1 date)

Ingredients

6 Medjool dates
6 almonds

3 teaspoons Gorgonzola

Preparation

Make a lengthwise slit in each date and remove seed. Stuff each date with 1 almond and 1/2 teaspoon Gorgonzola and gently squeeze to close.

Nutritional Information

Amount per serving

Calories: 35
Fat: 1.3g
Saturated fat: 0.5g
Monounsaturated fat: 0.4g
Polyunsaturated fat: 0.1g
Protein: 1g
Carbohydrate: 6g
Fiber: 1g
Cholesterol: 3mg
Iron: 0.0mg
Sodium: 24mg
Calcium: 20mg

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Stuffed Medjool Dates recipe