Stuffed Lobster

Becky Luigart-Stayner; Mary Catherine Muir

Stuff lobster tails with a savory mixture of chopped lobster meat, Parmesan cheese and buttery cracker crumbs for an elegant seafood entree.;

Yield: 4 servings (serving size: 1 stuffed lobster tail and 1 lemon wedge)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 379
  • Calories from fat: 37%
  • Fat: 15.5g
  • Saturated fat: 7.6g
  • Monounsaturated fat: 5.5g
  • Polyunsaturated fat: 1.7g
  • Protein: 25.9g
  • Carbohydrate: 30.7g
  • Fiber: 0.1g
  • Cholesterol: 95mg
  • Iron: 2.1mg
  • Sodium: 990mg
  • Calcium: 243mg

Ingredients

  • 4 (1 1/4-pound) lobsters, cooked
  • 2 cups crushed reduced-fat round buttery crackers (such as Ritz)
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons fresh Parmesan cheese
  • 2 1/2 tablespoons butter, melted
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons Worcestershire sauce
  • 4 lemon wedges

Preparation

  1. Preheat broiler.
  2. Remove the meat from the cooked lobster tail and claws; chop meat. Set lobster tail shells aside. Combine the lobster, crackers, and the next 5 ingredients (crackers through Worcestershire sauce) in a large bowl. Divide the lobster mixture evenly among tail shells. Broil the stuffed lobster tails 8 minutes or until golden brown. Serve with lemon wedges.
  3. Note: You can also use 6 frozen lobster tails, cooked, for this recipe, reserving just 4 of the tails to stuff.
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