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Stuffed Lobster

Becky Luigart-Stayner; Mary Catherine Muir
Yield 4 servings (serving size: 1 stuffed lobster tail and 1 lemon wedge)
Stuff lobster tails with a savory mixture of chopped lobster meat, Parmesan cheese and buttery cracker crumbs for an elegant seafood entree.;

Ingredients

  • 4 (1 1/4-pound) lobsters, cooked
  • 2 cups crushed reduced-fat round buttery crackers (such as Ritz)
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons fresh Parmesan cheese
  • 2 1/2 tablespoons butter, melted
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons Worcestershire sauce
  • 4 lemon wedges

Nutrition Information

  • calories 379
  • caloriesfromfat 37 %
  • fat 15.5 g
  • satfat 7.6 g
  • monofat 5.5 g
  • polyfat 1.7 g
  • protein 25.9 g
  • carbohydrate 30.7 g
  • fiber 0.1 g
  • cholesterol 95 mg
  • iron 2.1 mg
  • sodium 990 mg
  • calcium 243 mg

How to Make It

  1. Preheat broiler.

    Preparing Lobster
  2. Remove the meat from the cooked lobster tail and claws; chop meat. Set lobster tail shells aside. Combine the lobster, crackers, and the next 5 ingredients (crackers through Worcestershire sauce) in a large bowl. Divide the lobster mixture evenly among tail shells. Broil the stuffed lobster tails 8 minutes or until golden brown. Serve with lemon wedges.

  3. Note: You can also use 6 frozen lobster tails, cooked, for this recipe, reserving just 4 of the tails to stuff.