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Stuffed Green Peppers Parmesan

Yield

Ingredients

  • 6 ounce lean, ground beef
  • 1/4 cup chopped onion
  • 1/4 cup fresh mushrooms
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon worcestershire sauce
  • 1/2 teaspoon quick cooking brown rice
  • 2 bell peppers
  • 2 teaspoon low sodium parmesan cheese
  • 1/3 tomato (medium)

Nutrition Information

  • calories 374
  • protein 41 g
  • carbohydrate 26 g
  • fat 13 g
  • satfat 3.5 g
  • sodium 170 mg
  • fiber 6 g
  • sugars 12 g
  • cholesterol 90 mg

How to Make It

  1. Preheat oven to 350 degrees F. Cook rice according to package directions and set aside. Chop mushrooms. Heat olive oil in a nonstick skillet to medium high heat and brown the meat with the onions and mushrooms. Add the Worcestershire sauce and seasonings; stir in the rice to mix thoroughly. Rinse and scoop out the peppers. Place them in a shallow baking pan with a small amount of water. Rinse and slice tomato. Stuff the peppers with the meat mixture and top with tomato slices and cheese. Bake for about 35-40 minutes and serve hot. Enjoy!