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Community Recipe
from [mimibre]
Stuffed green peppers

Stuffed green peppers

244 calories each. Can serve with salad and apple wedges.

  • Yield: 4 servings ( Serving Size: 1 each )

Ingredients

  • 2 large green peppers halved lengthwise & seeded
  • 1/2 cup(s) water or 1/2 wine
  • 1/3 cup(s) onion chopped
  • 2 medium tomatoes peeled, chopped
  • 1/2 cup(s) long grain rice
  • 2 teaspoon(s) worchestershire sauce
  • 8 ounce(s) lean ground beef
  • 1/2 teaspoon(s) basil/oregano crushed
  • 1/2 cup(s) cheddar cheese grated

Preparation

1. Pre heat oven to 375 degrees. Halve peppers lengthwise & remove stems, seeds & membranes.

2. Immerse pepper in boiling water X 3 min.

3. Invert onto paper towels to drain.

4. In a large skillet, cook meat & onion til meat is brown & onion tender.

5. Drain off fat & rinse under hot water.

6. Stir in tomatoes, uncooked rice, water, Worcestershire sauce, basil/oregano & pepper. Boil & reduce heat. Cover & simmer for 15-18 min or rice is tender.

7. Stir in 1/2 of cheese.

8. Spoon meat mixture into peppers & put in baking dish.

9. Bake uncovered for 15 min or til heated thru.

10. Sprinkle with remaining cheese & let stand 1-2 min. Garnish with apple wedges.

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Stuffed green peppers recipe

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