- Calories 60
- Caloriesfromfat 32%
- Fat 2.1g
- Satfat 0.4g
- Monofat 1g
- Polyfat 0.5g
- Protein 1.9g
- Carbohydrate 9.2g
- Fiber 1g
- Cholesterol 0.0mg
- Iron 0.6mg
- Sodium 119mg
- Calcium 32mg
Stuffed Grape Leaves
How to Make It
Step 1
Combine the yogurt, 2 tablespoons mint, lemon rind, and honey in a small bowl; stir well. Cover and chill.
Step 2
Rinse grape leaves under cold water; drain well, and pat dry with paper towels. Remove stems, and discard.
Step 3
Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add chopped onion, and sauté 10 minutes. Add garlic, and sauté 1 minute. Remove from heat; stir in remaining mint, 2 tablespoons lemon juice, rice, and next 6 ingredients (rice through chickpeas).
Step 4
Preheat oven to 350°. Spoon 1 rounded tablespoon of rice mixture onto center of each grape leaf. Bring 2 opposite points of leaf to center, and fold over filling. Beginning at 1 short side, roll up leaf tightly, jelly-roll fashion. Repeat procedure with remaining grape leaves.
Step 5
Place stuffed grape leaves, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray. Drizzle remaining lemon juice over leaves. Cover and bake at 350° for 30 minutes or until thoroughly heated. Serve warm or chilled with yogurt mixture.
