Striped Bass Fillet with Lobster Stock and Aromatic Vegetables

Photography: Becky Luigart-Stayner; Styling: Melanie J. Clarke

Yield: 6 servings (serving size: 1/2 cup vegetables, 1 fillet, 1/2 cup broth)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 268
  • Calories from fat: 30%
  • Fat: 8.8g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 3.6g
  • Polyunsaturated fat: 1.8g
  • Protein: 34.5g
  • Carbohydrate: 11.1g
  • Fiber: 2.6g
  • Cholesterol: 76mg
  • Iron: 2mg
  • Sodium: 388mg
  • Calcium: 56mg

Ingredients

  • 2 medium carrots, peeled and cut into 3-inch pieces
  • 2 small leeks, trimmed and cut into 3-inch pieces
  • 1 large zucchini, cut crosswise into 3-inch pieces
  • 4 cups Lobster Stock
  • 1 tablespoon olive oil
  • 6 (6-ounce) striped bass fillets
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 1 tablespoon butter
  • 16 shiitake mushroom caps

Preparation

  1. Cut carrot, leek, and zucchini pieces lengthwise into julienne strips; set aside.
  2. Bring Lobster Stock to a simmer in a medium saucepan (do not boil); keep warm over low heat.
  3. Heat oil in a large skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Add fish to pan; cook 2 minutes on each side. Remove from pan; keep warm. Melt butter in pan over medium-high heat. Add mushrooms and leeks; sauté 2 minutes. Add carrot; sauté 2 minutes. Add zucchini, Lobster Stock, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Arrange fish over vegetables; cover and cook 3 minutes or until fish flakes easily when tested with a fork.
  4. Place 1/2 cup vegetables into each of 6 bowls; top each serving with 1 fillet. Ladle 1/2 cup broth over each serving.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Striped Bass Fillet with Lobster Stock and Aromatic Vegetables Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Do you love cookies?

Cookie Countdown
We do too! Get your favorite holiday cookies delivered to your inbox.(Nov.-Dec.)
We Respect Your Privacy. Privacy Policy