Strawberry Waffles with Buttered Strawberry Sauce

Pureed fresh strawberries give these homemade waffles a delicious fruity flavor.  The buttered strawberry sauce complements the waffles well and is perfect for topping frozen yogurt.

Yield: 6 servings (serving size: 1 waffle and 1/2 cup sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 231
  • Calories from fat: 22%
  • Fat: 5.7g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 2.1g
  • Protein: 4g
  • Carbohydrate: 41.2g
  • Fiber: 2.8g
  • Cholesterol: 37mg
  • Iron: 1.7mg
  • Sodium: 86mg
  • Calcium: 72mg

Ingredients

  • 1 cup all-purpose flour
  • 2 teaspoons sugar
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 cup sliced strawberries
  • 2 tablespoons 1% low-fat milk
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon vanilla extract
  • 1 large egg
  • Cooking spray
  • Buttered Strawberry Sauce

Preparation

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, baking powder, and salt in a medium bowl; make a well in center of mixture. Place strawberries, milk, oil, vanilla, and egg in a blender; process until smooth. Add pureed strawberry mixture to flour mixture, stirring just until moist.
  2. Coat a waffle iron with cooking spray; preheat. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron; spread batter to edges. Cook 5 to 6 minutes or until steaming stops; repeat with remaining batter. Serve hot with warm Buttered Strawberry Sauce.
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