Strawberry Soup

Strawberries in soup? Absolutely--they make for a unique, refreshing dessert.


5 servings

Recipe from

Cooking Light

Nutritional Information

Calories 116
Caloriesfromfat 4 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 4.3 g
Carbohydrate 21.2 g
Fiber 2.4 g
Cholesterol 1 mg
Iron 0.7 mg
Sodium 48 mg
Calcium 139 mg


3 1/3 cups quartered strawberries
1/2 cup orange juice
1/2 cup Riesling or other slightly sweet white wine
2 1/2 tablespoons sugar
1 1/3 cups plain fat-free yogurt
2 teaspoons finely chopped fresh mint


Place the first 4 ingredients in a blender; process until smooth. Pour strawberry pureé into a bowl, and add yogurt, stirring with a whisk. Cover and chill. Spoon 1 cup soup into each of 5 bowls, and sprinkle with mint.