Strawberry Protein Pancakes

Photo: sukimo

I created this recipe with the intention of using up some Bisquick mix in my cabinet & some strawberries I had in the fridge. The problem was that regular pancakes have too many carbs & hardly any protein. I'm on a low carb high protein diet, so this is what I came up with. I used BSN's Lean Dessert Protein Shake Whipped Vanilla flavor for the protein powder, but I'm sure any other vanilla protein powder would work. Also, if you don't like Cool Whip I was thinking Agave Nector would be good too!

Yield: 1 serving
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Ingredients

  • 1/3 cup(s) Bisquick mix
  • 1 whole(s) Scoop of Protein Powder (I used BSN Lean Dessert Whipped Vanilla)
  • 1 whole(s) Egg
  • 1/3 cup(s) Milk (I used Blue Diamond Almond Milk, orig.)
  • 1/2 cup(s) Strawberries Sliced
  • 4 tablespoon(s) Light Cool Whip

Preparation

  1. 1. Mix the Bisquick, protein powder, egg, & milk to make the pancake batter.
  2. 2. Heat a skillet over medium heat, & spray with cooking spray.
  3. 3. Pour batter * onto skillet, & cook until bubbles appear on surface.
  4. * 1/2 C batter for 2 large pancakes, or 1/4 C batter for 4 small.*
  5. 4. Flip with a spatula , & cook until lightly browned on the other side.
  6. 5. Layer pancakes with the Cool Whip & Strawberries.

  7. NUTRIENT DETAILS - Entire recipes serves 1.
  8. Calories - 465
  9. Fat - 16 g (Sat - 6g, Poly - 1g, Mono - 2g, Trans 1.5g)
  10. Cholesterol - 245 mg
  11. Sodium - 655 mg
  12. Potassium - 230 mg
  13. Carbs - 49 g (Dietary Fiber - 4g Sugars - 9g)
  14. Protein - 31 g
  15. Vitamin A - 13%
  16. Vitamin C - 50%
  17. Calcium - 37%
  18. Iron - 18%
April 2013

This recipe is a personal recipe added by sukimo and has not been tested or endorsed by MyRecipes.

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