Strawberry-Pomegranate Smoothie

Photo: Ryan Benyi; Styling: Gerri Williams for James Reps

What makes it great: Pomegranates and strawberries are both packed with vitamin C.

Yield: Serves: 1
Cost per Serving: $2.40
Recipe from All You

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 299
  • Fat: 7g
  • Saturated fat: 4g
  • Protein: 10g
  • Carbohydrate: 52g
  • Fiber: 2g
  • Cholesterol: 27mg
  • Sodium: 140mg


  • 3/4 cup frozen unsweetened strawberries
  • 1/2 cup pure pomegranate juice, chilled
  • 1 6-oz. container vanilla yogurt (not nonfat)
  • 2 tablespoons milk


  1. Blend all ingredients in a blender until smooth. Serve immediately.
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