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Strawberry-Pomegranate Smoothie

Photo: Ryan Benyi; Styling: Gerri Williams for James Reps
Prep time 3 mins
Yield Serves: 1
What makes it great: Pomegranates and strawberries are both packed with vitamin C.

Ingredients

  • 3/4 cup frozen unsweetened strawberries
  • 1/2 cup pure pomegranate juice, chilled
  • 1 6-oz. container vanilla yogurt (not nonfat)
  • 2 tablespoons milk

Nutrition Information

  • calories 299
  • fat 7 g
  • satfat 4 g
  • protein 10 g
  • carbohydrate 52 g
  • fiber 2 g
  • cholesterol 27 mg
  • sodium 140 mg

How to Make It

  1. Blend all ingredients in a blender until smooth. Serve immediately.