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Photo: Oxmoor House Photo by: Photo: Oxmoor House

Strawberry-Peach Smoothie

You can enjoy this fruit-filled smoothie year-round. Use fresh or frozen unsweetened strawberries and peaches. For a thicker smoothie, let the frozen fruit stay a little icy.

Oxmoor House JANUARY 2003

  • Yield: 2 servings,(serving size: 1 cup)
  • Prep time:5 Minutes

Ingredients

  • 2/3 cup strawberry fat-free frozen yogurt or ice cream
  • 1/2 cup peach nectar, chilled
  • 1 cup quartered strawberries
  • 1/2 cup sliced peeled peaches

Preparation

Combine all ingredients in a blender; process until smooth. Serve immediately.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 155
  • Fat: 0.3g
  • Saturated fat: 0.0g
  • Protein: 3.6g
  • Carbohydrate: 35.4g
  • Cholesterol: 0mg
  • Iron: 0.5mg
  • Sodium: 58mg
  • Calories from fat: 2%
  • Fiber: 3.0g
  • Calcium: 116mg
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Strawberry-Peach Smoothie recipe

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