Strawberry-Peach Smoothie

Strawberry-Peach Smoothie Recipe
Photo: Oxmoor House
You can enjoy this fruit-filled smoothie year-round. Use fresh or frozen unsweetened strawberries and peaches. For a thicker smoothie, let the frozen fruit stay a little icy.

Yield:

2 servings,(serving size: 1 cup)

Recipe from

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 155
Fat 0.3 g
Satfat 0.0 g
Protein 3.6 g
Carbohydrate 35.4 g
Cholesterol 0 mg
Iron 0.5 mg
Sodium 58 mg
Caloriesfromfat 2 %
Fiber 3.0 g
Calcium 116 mg

Ingredients

2/3 cup strawberry fat-free frozen yogurt or ice cream
1/2 cup peach nectar, chilled
1 cup quartered strawberries
1/2 cup sliced peeled peaches

Preparation

Combine all ingredients in a blender; process until smooth. Serve immediately.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Oxmoor House Healthy Eating Collection

January 2003
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