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Strawberry-Peach Smoothie

Photo: Oxmoor House
Prep time 5 mins
Yield 2 servings,(serving size: 1 cup)
You can enjoy this fruit-filled smoothie year-round. Use fresh or frozen unsweetened strawberries and peaches. For a thicker smoothie, let the frozen fruit stay a little icy.


  • 2/3 cup strawberry fat-free frozen yogurt or ice cream
  • 1/2 cup peach nectar, chilled
  • 1 cup quartered strawberries
  • 1/2 cup sliced peeled peaches

Nutrition Information

  • calories 155
  • fat 0.3 g
  • satfat 0.0 g
  • protein 3.6 g
  • carbohydrate 35.4 g
  • cholesterol 0 mg
  • iron 0.5 mg
  • sodium 58 mg
  • caloriesfromfat 2 %
  • fiber 3.0 g
  • calcium 116 mg

How to Make It

  1. Combine all ingredients in a blender; process until smooth. Serve immediately.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Oxmoor House Healthy Eating Collection