Strawberry-Orange Mélange
A microwave speeds up the preparation of this fresh-fruit sauce.
Yield: 4 servings (serving size: 1/2 cup fruit and 1/2 cup ice cream)
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Nutritional Information
Amount per serving
- Calories: 176
- Calories from fat: 15%
- Fat: 2.9g
- Saturated fat: 1.6g
- Monounsaturated fat: 0.8g
- Polyunsaturated fat: 0.3g
- Protein: 3.7g
- Carbohydrate: 35.7g
- Fiber: 7.8g
- Cholesterol: 0.0mg
- Iron: 0.4mg
- Sodium: 32mg
- Calcium: 139mg
Ingredients
- 4 navel oranges (about 2 pounds)
- 1 tablespoon sugar
- 1 tablespoon cornstarch
- 1/4 cup fresh orange juice
- 1 tablespoon fresh lemon juice
- 2 cups sliced strawberries
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon almond extract
- 2 cups vanilla low-fat ice cream
- Mint sprigs (optional)
Preparation
- Peel and section oranges over a bowl, and squeeze membranes to extract juice. Set the sections aside, and reserve 1/4 cup juice. Discard membranes. Chop the orange sections.
- Combine sugar and cornstarch in a 1-quart glass measure. Stir in the reserved orange juice, 1/4 cup fresh orange juice, and lemon juice, and stir with a whisk until well-blended. Stir in the chopped oranges. Microwave mixture at high 2 minutes and 45 seconds or until thick, stirring after 2 minutes. Stir in strawberries and extracts. Serve over ice cream. Garnish with mint, if desired.
Strawberry-Orange Mélange Recipe at a Glance
- COURSE: Desserts
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium
- OCCASION: Easter, Mother's Day, Valentine's Day
- PUBLICATION: Cooking Light
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