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Strawberry Milk Shake

Oxmoor House
Yield Serves 3 (serving size: 1 cup)
Add malted milk powder to turn this into a strawberry malt.

Ingredients

  • 2 cups vanilla low-fat ice cream
  • 1/4 cup fat-free milk
  • 1 tablespoon sugar
  • 1 (16-ounce) container strawberries, hulled
  • 6 whole strawberries with green caps (optional)

Nutrition Information

  • calories 218
  • caloriesfromfat 0.0 %
  • fat 3.1 g
  • satfat 1.4 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 5.7 g
  • carbohydrate 42.2 g
  • fiber 4.4 g
  • cholesterol 7 mg
  • iron 1 mg
  • sodium 70 mg
  • calcium 183 mg

How to Make It

  1. Place first 4 ingredients in a blender, and process 1 minute or until smooth, scraping sides as necessary. Pour into 3 glasses. Garnish each serving with skewered strawberry halves, if desired. Serve immediately.

  2. Skip the Dairy Substitute vanilla-flavored dairy-free frozen dessert for the ice cream, and vanilla soy milk for the fat-free milk.

Cooking Light Chill