Strawberry Milk Shake

Strawberry Milk Shake Recipe
Oxmoor House
Add malted milk powder to turn this into a strawberry malt.

Yield:

Serves 3 (serving size: 1 cup)

Recipe from

Nutritional Information

Calories 218
Caloriesfromfat 0.0 %
Fat 3.1 g
Satfat 1.4 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 5.7 g
Carbohydrate 42.2 g
Fiber 4.4 g
Cholesterol 7 mg
Iron 1 mg
Sodium 70 mg
Calcium 183 mg

Ingredients

2 cups vanilla low-fat ice cream
1/4 cup fat-free milk
1 tablespoon sugar
1 (16-ounce) container strawberries, hulled
6 whole strawberries with green caps (optional)

Preparation

1. Place first 4 ingredients in a blender, and process 1 minute or until smooth, scraping sides as necessary. Pour into 3 glasses. Garnish each serving with skewered strawberry halves, if desired. Serve immediately.

Skip the Dairy Substitute vanilla-flavored dairy-free frozen dessert for the ice cream, and vanilla soy milk for the fat-free milk.

Note:

Cooking Light Chill

May 2013
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