Strawberry-Malted Milk Shake



3 servings (serving size: 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 254
Caloriesfromfat 21 %
Fat 5.9 g
Satfat 3.4 g
Monofat 1.6 g
Polyfat 0.6 g
Protein 7.2 g
Carbohydrate 45.6 g
Fiber 1.9 g
Cholesterol 13 mg
Iron 0.5 mg
Sodium 182 mg
Calcium 214 mg


2 cups vanilla low-fat ice cream
1 1/2 cups halved strawberries
1/4 cup skim milk
3 tablespoons malted milk powder
1 tablespoon sugar
Whole strawberries with green caps (optional)


Place first 5 ingredients in a blender, and process until smooth. Garnish with whole strawberries, if desired. Serve immediately.

July 1996
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