Strawberry-Kiwi Smoothie

This strawberry-kiwi smoothie is a great summer breakfast or pick-me-up snack. For more recipes like this, see our complete smoothie recipe collection.

Yield: 4 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 176
  • Calories from fat: 7%
  • Fat: 1.4g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.4g
  • Protein: 2.9g
  • Carbohydrate: 42.2g
  • Fiber: 3.9g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 26mg
  • Calcium: 57mg

Ingredients

  • 1 cup frozen unsweetened whole strawberries
  • 1 cup low-fat vanilla soy milk
  • 2 teaspoons honey
  • 1/2 teaspoon vanilla extract
  • 3 peeled kiwifruit, halved
  • 3 firm bananas, peeled and halved

Preparation

  1. Place all ingredients in a blender; process until smooth. Chill thoroughly.
Note:

The strawberries and kiwi provide your daily need for vitamin C. Plus, you get a double dose of plant estrogens from the strawberries and soy milk. You can use frozen blueberries, raspberries, or blackberries in place of the strawberries.

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