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Strawberry-Kiwi Smoothie

Yield 4 servings (serving size: 1 cup)
This strawberry-kiwi smoothie is a great summer breakfast or pick-me-up snack. For more recipes like this, see our complete smoothie recipe collection.

Ingredients

  • 1 cup frozen unsweetened whole strawberries
  • 1 cup low-fat vanilla soy milk
  • 2 teaspoons honey
  • 1/2 teaspoon vanilla extract
  • 3 peeled kiwifruit, halved
  • 3 firm bananas, peeled and halved

Nutrition Information

  • calories 176
  • caloriesfromfat 7 %
  • fat 1.4 g
  • satfat 0.2 g
  • monofat 0.2 g
  • polyfat 0.4 g
  • protein 2.9 g
  • carbohydrate 42.2 g
  • fiber 3.9 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 26 mg
  • calcium 57 mg

How to Make It

  1. Place all ingredients in a blender; process until smooth. Chill thoroughly.

Cook's Notes

The strawberries and kiwi provide your daily need for vitamin C. Plus, you get a double dose of plant estrogens from the strawberries and soy milk. You can use frozen blueberries, raspberries, or blackberries in place of the strawberries.