Strawberry-Kiwi Smoothie

recipe
This strawberry-kiwi smoothie is a great summer breakfast or pick-me-up snack. For more recipes like this, see our complete smoothie recipe collection.

Yield:

4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 176
Caloriesfromfat 7 %
Fat 1.4 g
Satfat 0.2 g
Monofat 0.2 g
Polyfat 0.4 g
Protein 2.9 g
Carbohydrate 42.2 g
Fiber 3.9 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 26 mg
Calcium 57 mg

Ingredients

1 cup frozen unsweetened whole strawberries
1 cup low-fat vanilla soy milk
2 teaspoons honey
1/2 teaspoon vanilla extract
3 peeled kiwifruit, halved
3 firm bananas, peeled and halved

Preparation

Place all ingredients in a blender; process until smooth. Chill thoroughly.

Note:

The strawberries and kiwi provide your daily need for vitamin C. Plus, you get a double dose of plant estrogens from the strawberries and soy milk. You can use frozen blueberries, raspberries, or blackberries in place of the strawberries.

Marge Perry,

Cooking Light

May 2002
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