Strawberry-Guava Smoothie

This Strawberry-Guava Smoothie recipe is a fiber-rich pick. One online reviewer says, "So YUMMY! This is a fast, easy breakfast or guilt-free dessert recipe that the kids will love."

Yield: 2 servings (serving size: about 1 1/4 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 156
  • Fat: 0.5g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 4.2g
  • Carbohydrate: 36.2g
  • Fiber: 3.6g
  • Cholesterol: 2mg
  • Iron: 0.5mg
  • Sodium: 49mg
  • Calcium: 116mg


  • 1 cup quartered strawberries (about 5 ounces)
  • 1/2 cup guava nectar
  • 1 (6-ounce) container organic strawberry fat-free yogurt
  • 1 frozen sliced ripe small banana
  • 5 ice cubes (about 2 ounces)


  1. 1. Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.
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