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Strawberry-Guava Smoothie

Yield 2 servings (serving size: about 1 1/4 cups)
This Strawberry-Guava Smoothie recipe is a fiber-rich pick. One online reviewer says, "So YUMMY! This is a fast, easy breakfast or guilt-free dessert recipe that the kids will love."

Ingredients

  • 1 cup quartered strawberries (about 5 ounces)
  • 1/2 cup guava nectar
  • 1 (6-ounce) container organic strawberry fat-free yogurt
  • 1 frozen sliced ripe small banana
  • 5 ice cubes (about 2 ounces)

Nutrition Information

  • calories 156
  • fat 0.5 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 4.2 g
  • carbohydrate 36.2 g
  • fiber 3.6 g
  • cholesterol 2 mg
  • iron 0.5 mg
  • sodium 49 mg
  • calcium 116 mg

How to Make It

  1. Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.