Strawberry-Guava Smoothie

This Strawberry-Guava Smoothie recipe is a fiber-rich pick. One online reviewer says, "So YUMMY! This is a fast, easy breakfast or guilt-free dessert recipe that the kids will love."


2 servings (serving size: about 1 1/4 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 156
Fat 0.5 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 4.2 g
Carbohydrate 36.2 g
Fiber 3.6 g
Cholesterol 2 mg
Iron 0.5 mg
Sodium 49 mg
Calcium 116 mg


1 cup quartered strawberries (about 5 ounces)
1/2 cup guava nectar
1 (6-ounce) container organic strawberry fat-free yogurt
1 frozen sliced ripe small banana
5 ice cubes (about 2 ounces)


1. Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.

Katie Morford, MS, RD,

Cooking Light

May 2010
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