Strawberry-Guava Smoothie

Strawberry-Guava Smoothie Recipe
Photo: Oxmoor House

Recipe from

Nutritional Information

Calories 91
Fat 0.4 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 1 g
Carbohydrate 21.6 g
Fiber 1.4 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 16 mg
Calcium 41 mg

Ingredients

1 cup quartered strawberries
1/2 cup guava nectar
1 (6-ounce) carton organic strawberry fat-free yogurt
1 frozen sliced ripe banana
5 ice cubes (about 2 ounces)

Preparation

Place 1 cup quartered strawberries (about 5 ounces), 1/2 cup guava nectar, 1 (6-ounce) carton organic strawberry fat-free yogurt, 1 frozen sliced ripe small banana, and 5 ice cubes (about 2 ounces) in a blender; process 2 minutes or until smooth. Serve immediately.

Note:

Katie Morford, MS, RD,

Cooking Light Gluten-Free Cookbook

August 2011
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