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Strawberry-Guava Smoothie

Photo: Oxmoor House
Yield 2 servings (serving size: 1 cup)

Ingredients

  • 1 cup quartered strawberries
  • 1/2 cup guava nectar
  • 1 (6-ounce) carton organic strawberry fat-free yogurt
  • 1 frozen sliced ripe banana
  • 5 ice cubes (about 2 ounces)

Nutrition Information

  • calories 91
  • fat 0.4 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 1 g
  • carbohydrate 21.6 g
  • fiber 1.4 g
  • cholesterol 0.0 mg
  • iron 2 mg
  • sodium 16 mg
  • calcium 41 mg

How to Make It

  1. Place 1 cup quartered strawberries (about 5 ounces), 1/2 cup guava nectar, 1 (6-ounce) carton organic strawberry fat-free yogurt, 1 frozen sliced ripe small banana, and 5 ice cubes (about 2 ounces) in a blender; process 2 minutes or until smooth. Serve immediately.

Cooking Light Gluten-Free Cookbook