Strawberry Cheesecake Parfaits

These fruity and smooth Strawberry Cheesecake Parfaits taste as good as they look. Top each dessert with sliced almonds for the ultimate sweet treat. Chill 2 hours before serving.

Yield: Makes 4 servings (serving size: 1 parfait)
Recipe from Health

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 422
  • Fat: 17g
  • Saturated fat: 9g
  • Monounsaturated fat: 6g
  • Polyunsaturated fat: 2g
  • Protein: 16g
  • Carbohydrate: 51g
  • Fiber: 2g
  • Cholesterol: 48mg
  • Iron: 1mg
  • Sodium: 674mg
  • Calcium: 173mg


  • 1 (8-ounce) block Neufchatel cheese, softened
  • 1 (8-ounce) block fat-free cream cheese, softened
  • 1/2 cup sugar
  • 2 teaspoons grated lemon rind
  • 2 teaspoons fresh lemon juice
  • 1 1/2 teaspoons vanilla extract
  • 2 tablespoons fat-free half-and-half
  • 1 cup plus 4 teaspoons coarsely crushed graham crackers, divided
  • 1 cup sliced strawberries, divided
  • 4 teaspoons sliced toasted almonds, divided


  1. 1. Combine first 7 ingredients (through half-and-half) in a large bowl; mix well.
  2. 2. Spoon 1/4 cup cheese mixture into 4 parfait glasses; top each with 2 tablespoons crushed graham crackers (there will be some left over). Place 2 tablespoons sliced berries over crackers in each glass. Spoon 1/2 cup cheese mixture into each glass.
  3. 3. Sprinkle each parfait with another 1 teaspoon crushed crackers, and 1 tablespoon berries. Top each with 1 teaspoon almonds. Chill 2 hours before serving.
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