Yummy! Well received by me and my son. I snuck in a handful of spinach without my two year old blinking an eye. I had a string cheese with it for breakfast as suggested.
Strawberry-Banana Soy Smoothie
Oxmoor House
For a quick breakfast when you're running out the door or as a satisfying afternoon snack, whip up this super soy smoothie packed with hunger-squelching protein.
Yield: 4 servings (serving size: 1 cup)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 74
- Calories from fat: 0.0%
- Fat: 0.6g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1.2g
- Carbohydrate: 16.2g
- Fiber: 1.3g
- Cholesterol: 0.0mg
- Iron: 0.2mg
- Sodium: 24mg
- Calcium: 22mg
Ingredients
- 2 cups fresh strawberries, stemmed and halved (about 10 strawberries)
- 1 1/2 cups vanilla low-fat soy milk
- 1 1/2 tablespoons honey
- 1/2 teaspoon vanilla extract
- 1 banana, sliced
- 1 cup frozen fat-free whipped topping, thawed
Preparation
- 1. Combine first 5 ingredients in a blender; process until smooth. Top each serving with 1/4 cup whipped topping. Serve immediately.
- carbo rating: 15
Strawberry-Banana Soy Smoothie Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic, Breakfast/Brunch
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- COOKING METHOD: Blender
- PUBLICATION: Oxmoor House
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