Strawberry-Banana Soy Smoothie

For a quick breakfast when you're running out the door or as a satisfying afternoon snack, whip up this super soy smoothie packed with hunger-squelching protein.

Yield: 4 servings (serving size: 1 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 74
  • Calories from fat: 0.0%
  • Fat: 0.6g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.2g
  • Carbohydrate: 16.2g
  • Fiber: 1.3g
  • Cholesterol: 0.0mg
  • Iron: 0.2mg
  • Sodium: 24mg
  • Calcium: 22mg


  • 2 cups fresh strawberries, stemmed and halved (about 10 strawberries)
  • 1 1/2 cups vanilla low-fat soy milk
  • 1 1/2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • 1 banana, sliced
  • 1 cup frozen fat-free whipped topping, thawed


  1. 1. Combine first 5 ingredients in a blender; process until smooth. Top each serving with 1/4 cup whipped topping. Serve immediately.
  2. carbo rating: 15
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