Strawberry-Banana Soy Smoothie

Strawberry-Banana Soy Smoothie Recipe
Oxmoor House
For a quick breakfast when you're running out the door or as a satisfying afternoon snack, whip up this super soy smoothie packed with hunger-squelching protein.

Yield:

4 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 74
Caloriesfromfat 0.0 %
Fat 0.6 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.2 g
Carbohydrate 16.2 g
Fiber 1.3 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 24 mg
Calcium 22 mg

Ingredients

2 cups fresh strawberries, stemmed and halved (about 10 strawberries)
1 1/2 cups vanilla low-fat soy milk
1 1/2 tablespoons honey
1/2 teaspoon vanilla extract
1 banana, sliced
1 cup frozen fat-free whipped topping, thawed

Preparation

1. Combine first 5 ingredients in a blender; process until smooth. Top each serving with 1/4 cup whipped topping. Serve immediately.

carbo rating: 15

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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