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Strawberry-Banana Soy Smoothie

Oxmoor House
Yield 4 servings (serving size: 1 cup)
For a quick breakfast when you're running out the door or as a satisfying afternoon snack, whip up this super soy smoothie packed with hunger-squelching protein.

Ingredients

  • 2 cups fresh strawberries, stemmed and halved (about 10 strawberries)
  • 1 1/2 cups vanilla low-fat soy milk
  • 1 1/2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • 1 banana, sliced
  • 1 cup frozen fat-free whipped topping, thawed

Nutrition Information

  • calories 74
  • caloriesfromfat 0.0 %
  • fat 0.6 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.2 g
  • carbohydrate 16.2 g
  • fiber 1.3 g
  • cholesterol 0.0 mg
  • iron 0.2 mg
  • sodium 24 mg
  • calcium 22 mg

How to Make It

  1. Combine first 5 ingredients in a blender; process until smooth. Top each serving with 1/4 cup whipped topping. Serve immediately.

  2. carbo rating: 15

The Complete Step-by-Step Low Carb Cookbook