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Strawberry-Banana Smoothies

Yield 2 servings (serving size: 1 1/2 cups)
Prep: 2 minutes. When you need breakfast in a hurry, this smoothie can be a meal in itself.

Ingredients

  • 1 large ripe banana, cut in half
  • 1 cup frozen unsweetened whole strawberries
  • 3/4 cup orange juice or pineapple juice
  • 1 (8-ounce) carton vanilla low-fat yogurt

Nutrition Information

  • calories 227
  • caloriesfromfat 8 %
  • fat 2.1 g
  • satfat 1.1 g
  • monofat 0.5 g
  • polyfat 0.2 g
  • protein 7.4 g
  • carbohydrate 47.8 g
  • fiber 3.4 g
  • cholesterol 6 mg
  • iron 1 mg
  • sodium 78 mg
  • calcium 220 mg

How to Make It

  1. Place all ingredients in a blender; process 1 minute or until smooth. Serve immediately.

Cooking Light Superfast Suppers