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Strawberry Banana Shakes

Yield 4 (1-cup) servings.

Ingredients

  • 1 large banana, peeled and cut into 1/2-inch-thick slices
  • 1 teaspoon lemon juice
  • 1 1/2 cups strawberry nonfat frozen yogurt
  • 1 cup frozen unsweetened strawberries
  • 1 cup skim milk
  • 1 teaspoon vanilla extract

Nutrition Information

  • calories 136
  • caloriesfromfat 2 %
  • fat 0.3 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 5.2 g
  • carbohydrate 29.5 g
  • fiber 0.0 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 78 mg
  • calcium 0.0 mg

How to Make It

  1. Combine banana and lemon juice; toss gently to coat. Place banana slices on a baking sheet. Cover and freeze 1 hour or until firm.

  2. Combine banana, yogurt, and remaining ingredients in container of an electric blender; cover and process until smooth, stopping twice to scrape down sides. Pour into glasses, and serve immediately.

Light and Luscious