Strawberry Banana Shakes

Recipe from

Oxmoor House

Nutritional Information

Calories 136
Caloriesfromfat 2 %
Fat 0.3 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 5.2 g
Carbohydrate 29.5 g
Fiber 0.0 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 78 mg
Calcium 0.0 mg

Ingredients

1 large banana, peeled and cut into 1/2-inch-thick slices
1 teaspoon lemon juice
1 1/2 cups strawberry nonfat frozen yogurt
1 cup frozen unsweetened strawberries
1 cup skim milk
1 teaspoon vanilla extract

Preparation

Combine banana and lemon juice; toss gently to coat. Place banana slices on a baking sheet. Cover and freeze 1 hour or until firm.

Combine banana, yogurt, and remaining ingredients in container of an electric blender; cover and process until smooth, stopping twice to scrape down sides. Pour into glasses, and serve immediately.

Note:

Light and Luscious

January 1994
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