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Strawberries and Creamy Dip

Indulge your sweet tooth any time with fresh strawberries and creamy low-fat dip.


  • 1 cup fat-free sour cream
  • 2 tablespoons brown sugar
  • 2 teaspoons dark rum,optional
  • 1 pt. fresh strawberriesor cherries

Nutrition Information

  • calories 90
  • fat 1 g
  • satfat 0 g
  • protein 4 g
  • carbohydrate 17 g
  • fiber 2 g
  • cholesterol 0 mg
  • sodium 28 mg

How to Make It

  1. Combine sour cream, brown sugar and dark rum, if desired, in a medium-sized bowl; cover and chill. Serve as dip with fresh strawberries or cherries. Serving size (8 tsp. dip and about 8 strawberries or cherries):