Stovetop "Baked Beans"

The maple syrup and sugar added a friendly sweetness and the barbecue seasoning a familiar tang, but kids still tend to joke about beans as much as eat them.

Yield: 8 servings (serving size: 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 179
  • Calories from fat: 10%
  • Fat: 1.9g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 0.7g
  • Protein: 6g
  • Carbohydrate: 34.6g
  • Fiber: 3.8g
  • Cholesterol: 0.0mg
  • Iron: 2mg
  • Sodium: 331mg
  • Calcium: 53mg

Ingredients

  • 1 tablespoon stick margarine or butter
  • 1 1/4 cups chopped onion
  • 3/4 cup chopped green bell pepper
  • 2 garlic cloves, minced
  • 1 cup reduced-calorie ketchup
  • 1/4 cup packed brown sugar
  • 1/4 cup maple syrup
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons barbecue smoked seasoning (such as Hickory Liquid Smoke)
  • 2 teaspoons prepared mustard
  • 1 (16-ounce) can red beans, drained
  • 1 (15.8-ounce) can Great Northern beans, drained

Preparation

  1. Melt margarine in a medium saucepan over medium-high heat. Add onion, bell pepper, and garlic; sauté 4 minutes. Stir in ketchup and remaining ingredients; bring to a boil. Reduce heat; simmer 15 minutes, stirring occasionally.
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