Cook rice according to package directions, omitting salt and fat.
While rice cooks, heat oil in a large nonstick skillet over medium-high heat until hot. Add shrimp and garlic; stir-fry 3 minutes or until shrimp turn pink. Remove shrimp from skillet; set aside, and keep warm. Add vegetables to skillet; cook 10 minutes or until vegetables are crisp-tender, stirring often. Return shrimp to skillet.
Combine soy sauce and next 4 ingredients in a small bowl; stir well. Add soy sauce mixture to shrimp and vegetable mixture; cook 1 minute or until thickened, stirring often. Serve over rice.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook