Stir-Fried Wild Mushrooms in Oyster Sauce
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Nutritional Information
Amount per serving
- Calories: 300
- Calories from fat: 7%
- Fat: 2.3g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 1g
- Protein: 12g
- Carbohydrate: 56g
- Fiber: 4.4g
- Cholesterol: 0.0mg
- Iron: 5.3mg
- Sodium: 733mg
- Calcium: 15mg
Ingredients
- Oyster sauce:
- 1/2 cup fat-free, less-sodium chicken broth
- 1/4 cup oyster sauce (such as Kame)
- 2 tablespoons low-sodium soy sauce
- 1 1/2 tablespoons sake (rice wine)
- 1 teaspoon sugar
- 1 teaspoon cornstarch
- 1/2 teaspoon toasted or regular sesame oil
- Stir-fry:
- 1 1/2 tablespoons vegetable oil
- 1/4 cup chopped green onions
- 1 1/2 tablespoons minced garlic
- 1 1/2 tablespoons minced fresh ginger
- 6 cups cremini mushrooms, quartered (about 3/4 pound)
- 5 cups shiitake mushroom caps, halved (about 3/4 pound)
- 4 cups oyster mushroom caps, halved (about 1 pound)
- 2 tablespoons sake (rice wine)
- 4 1/2 cups hot cooked basmati rice
Preparation
- To prepare oyster sauce, combine chicken broth through sesame oil in a small bowl. Set aside.
- To prepare stir-fry, heat vegetable oil in a wok or large Dutch oven over high heat. Add onions, garlic, and ginger; stir-fry 10 seconds. Add mushrooms and 2 tablespoons sake. Partially cover, reduce heat to medium, and cook 4 minutes. Increase heat to high. Add oyster sauce; stir-fry 4 minutes or until mushrooms are tender. Serve over rice.
Stir-Fried Wild Mushrooms in Oyster Sauce Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: Asian, Chinese
- MAIN INGREDIENT: Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- COOKING METHOD: Wok/Stir-Fry
- OCCASION: Chinese New Year
- PUBLICATION: Health
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Oyster and Wild Rice Casserole
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Soft Polenta with Wild Mushroom Sauté
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