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Stir-Fried Vegetable Burritos

Prep time 5 mins
Cook time 8 mins
Yield 4 servings (serving size: 1 burrito)
These irresistible burritos are stuffed with tender vegetables, spicy salsa, and melted cheese.

Ingredients

  • 2 teaspoons canola oil
  • 1 cup sliced mushrooms
  • 1 cup chopped onion
  • 1 cup sliced zucchini or yellow squash (about 1 small)
  • 1 cup thinly sliced red bell pepper (about 1 medium)
  • 1/2 cup salsa or picante sauce
  • 1/2 cup (2 ounces) shredded reduced-fat Mexican cheese blend (such as Sargento)
  • 1 (15-ounce) can fat-free refried black beans
  • 4 (8-inch) 98%-fat-free flour tortillas (such as Mission)

Nutrition Information

  • calories 301
  • fat 5.3 g
  • satfat 1.7 g
  • protein 15.2 g
  • carbohydrate 48.0 g
  • cholesterol 5 mg
  • iron 3.8 mg
  • sodium 997 mg
  • caloriesfromfat 16 %
  • fiber 9.4 g
  • calcium 201 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and next 3 ingredients; stir-fry 3 minutes. Add salsa; reduce heat to medium-low. Cover and simmer 4 to 5 minutes or until vegetables are tender. Remove from heat; stir in cheese.

  2. Heat refried beans in a small saucepan over medium heat. Warm tortillas according to package directions. Spread beans evenly over tortillas; top evenly with vegetable mixture and roll up.

Oxmoor House Healthy Eating Collection