Stir-Fried Tofu, Shiitake Mushrooms, and Chinese Peas

Randy Mayor; Jan Gautro

In this recipe, fresh ginger is combined with salt then sits for five minutes. The salt draws out some of the ginger juice, making it drier, which is better for stir -frying; it also decreases the ginger's pungency.

Yield: 2 servings (serving size: 1 3/4 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 208
  • Calories from fat: 41%
  • Fat: 9.4g
  • Saturated fat: 2g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 4g
  • Protein: 15.4g
  • Carbohydrate: 16.2g
  • Fiber: 3.4g
  • Cholesterol: 0.0mg
  • Iron: 4.7mg
  • Sodium: 775mg
  • Calcium: 120mg

Ingredients

  • 1 tablespoon julienne-cut peeled fresh ginger
  • 1/2 teaspoon kosher or sea salt
  • 1 teaspoon cornstarch
  • 1 tablespoon vegetable oil
  • 2 cups thinly sliced shiitake mushroom caps
  • 1 cup snow peas, trimmed
  • 1/2 teaspoon minced bird chile or 1 teaspoon minced serrano chile
  • 1 (12.3-ounce) package reduced-fat firm tofu, drained and cubed
  • 1/2 cup (1-inch) sliced green onions
  • 3 tablespoons low-sodium soy sauce

Preparation

  1. Combine ginger and 1/2 teaspoon salt in a small bowl; let stand for 5 minutes. Rinse ginger with cold water; pat dry. Combine ginger and cornstarch in bowl.
  2. Heat oil in a wok or large nonstick skillet over medium-high heat. Add mushrooms, and stir-fry 2 minutes or until tender. Add the ginger mixture, snow peas, and chile, and stir-fry 2 minutes. Add tofu; stir-fry 1 minute. Add onions and soy sauce; stir-fry 2 minutes.
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