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Stir-Fried Snow Peas and Peppers

Yield 4 servings (serving size: 3/4 cup)
Super Quick. Fresh snow peas, red bell pepper, and water chestnuts add color and crunch to this Asian-inspired accompaniment.

Ingredients

  • Cooking spray
  • 1 teaspoon vegetable oil
  • 1/2 pound fresh snow pea pods
  • 1 1/2 cups julienne-sliced red bell pepper
  • 1 (8-ounce) can sliced water chestnuts, drained
  • 1/4 cup water
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon cornstarch
  • 1/4 teaspoon chicken-flavored bouillon granules
  • Dash of pepper
  • 1 teaspoon sesame seeds, toasted

Nutrition Information

  • calories 95
  • caloriesfromfat 19 %
  • fat 2 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.8 g
  • carbohydrate 16.8 g
  • fiber 2.5 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 177 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a wok or large nonstick skillet with cooking spray; add oil. Heat at medium-high (375°) for 2 minutes. Add peas, bell pepper, and water chestnuts; stir-fry 3 to 5 minutes or until crisp-tender.

  2. Combine water and next 5 ingredients; pour over vegetable mixture. Cook, stirring constantly, 1 minute or until thickened. Transfer to a bowl; sprinkle with sesame seeds. Serve immediately.

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