Stir-Fried Broccoli With Oyster Sauce

For an easy side for Asian entrées, stify fry broccoli and serve with a homemade oyster sauce.  The garlicky oyster sauce not only goes well with broccoli, but also with asparagus, zucchini, green beans, or cauliflower.

Yield: 8 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 80
  • Calories from fat: 40%
  • Fat: 3.5g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1.7g
  • Protein: 3.8g
  • Carbohydrate: 10.3g
  • Fiber: 3.6g
  • Cholesterol: 0.0mg
  • Iron: 1.1mg
  • Sodium: 275mg
  • Calcium: 62mg

Ingredients

  • 2 pounds broccoli
  • 6 cups water
  • 1/2 cup fat-free, less-sodium chicken broth
  • 3 tablespoons oyster sauce
  • 1 1/2 tablespoons rice wine or sake
  • 1 1/2 teaspoons cornstarch
  • 1 1/2 teaspoons sugar
  • 1 teaspoon low-sodium soy sauce
  • 1 teaspoon dark sesame oil
  • 1 1/2 tablespoons vegetable oil
  • 1/4 cup minced green onions
  • 1 1/2 tablespoons minced peeled fresh ginger
  • 2 tablespoons minced garlic (about 8 cloves)

Preparation

  1. Cut broccoli florets and stems into bite-size pieces to measure 10 cups.
  2. Bring water to a boil in a large Dutch oven; add broccoli. Cook broccoli 4 minutes or until crisp-tender; drain.
  3. Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk. Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add onions, ginger, and garlic; sauté 15 seconds. Add broth mixture; bring to a boil. Cook 1 minute or until thick, stirring constantly. Add broccoli; cook 30 seconds, tossing to coat.
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