Stir-Fried Broccoli With Oyster Sauce

Ingredients

• 2 pounds broccoli
• 6 cups water
• 1/2 cup fat-free, less-sodium chicken broth
• 3 tablespoons oyster sauce
• 1 1/2 tablespoons rice wine or sake
• 1 1/2 teaspoons cornstarch
• 1 1/2 teaspoons sugar
• 1 teaspoon low-sodium soy sauce
• 1 teaspoon dark sesame oil
• 1 1/2 tablespoons vegetable oil
• 1/4 cup minced green onions
• 1 1/2 tablespoons minced peeled fresh ginger
• 2 tablespoons minced garlic (about 8 cloves)

Preparation

1. Cut broccoli florets and stems into bite-size pieces to measure 10 cups.
2. Bring water to a boil in a large Dutch oven; add broccoli. Cook broccoli 4 minutes or until crisp-tender; drain.
3. Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk. Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add onions, ginger, and garlic; sauté 15 seconds. Add broth mixture; bring to a boil. Cook 1 minute or until thick, stirring constantly. Add broccoli; cook 30 seconds, tossing to coat.