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Stir-Fried Broccoli Rabe

Stir-Fried Broccoli Rabe

Sunset APRIL 1997

  • Yield: Makes 3 or 4 servings

Ingredients

  • 1 pound broccoli rabe
  • 1 to 2 tablespoons olive oil
  • 1/4 to 1/2 teaspoon hot chili flakes
  • 4 cups hot cooked pasta such as orechiette or large seashells (optional)

Preparation

Rinse about broccoli rabe and discard tough stem ends and yellowed leaves. Halve stems lengthwise if they're more than 3/8 inch thick. Then cut pieces into 3- to 4-inch lengths. Pour olive oil into an 11- to 12-inch frying pan over high heat. Add broccoli rabe, hot chili flakes, and 3 to 4 tablespoons water. Stir-fry until greens are just tender to bite, 5 to 6 minutes. Serve as a vegetable or mix with hot cooked pasta. Season with salt to taste.

Nutritional Information

Amount per serving
  • Calories: 246
  • Calories from fat: 16%
  • Protein: 9.1g
  • Fat: 4.3g
  • Saturated fat: 0.6g
  • Carbohydrate: 43g
  • Fiber: 2.2g
  • Sodium: 20mg
  • Cholesterol: 0.0mg
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Stir-Fried Broccoli Rabe recipe

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