Stir-Fried Broccoli Rabe

Recipe from

Sunset

Nutritional Information

Calories 246
Caloriesfromfat 16 %
Protein 9.1 g
Fat 4.3 g
Satfat 0.6 g
Carbohydrate 43 g
Fiber 2.2 g
Sodium 20 mg
Cholesterol 0.0 mg

Ingredients

1 pound broccoli rabe
1 to 2 tablespoons olive oil
1/4 to 1/2 teaspoon hot chili flakes
4 cups hot cooked pasta such as orechiette or large seashells (optional)

Preparation

Rinse about broccoli rabe and discard tough stem ends and yellowed leaves. Halve stems lengthwise if they're more than 3/8 inch thick. Then cut pieces into 3- to 4-inch lengths. Pour olive oil into an 11- to 12-inch frying pan over high heat. Add broccoli rabe, hot chili flakes, and 3 to 4 tablespoons water. Stir-fry until greens are just tender to bite, 5 to 6 minutes. Serve as a vegetable or mix with hot cooked pasta. Season with salt to taste.

Note:

April 1997
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