Stir-Fried Broccoli

Ingredients

• 2 tablespoons sesame seeds
• 2 tablespoons vegetable oil
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1/2 red bell pepper, cored, seeded and thinly sliced
• 2 pounds broccoli florets, cut into bite-size pieces (about 12 cups)
• 1 cup low-sodium chicken broth
• Salt and pepper

Preparation

1. 1. Spread sesame seeds in a small skillet over medium-high heat and cook, stirring constantly, until lightly toasted and beginning to release oil, about 1 minute. Remove to a plate to cool.
2. 2. Warm vegetable oil with sesame oil in a large skillet over medium-high heat. Add garlic and sauté until fragrant, about 1 minute. Stir in bell pepper. Add broccoli and stir well until coated in oil. Cook, stirring, until broccoli is slightly softened, 2 to 3 minutes.
3. 3. Pour in broth; bring to a simmer. Reduce heat to low, cover and cook, stirring once or twice, until broccoli is tender, about 5 minutes. Sprinkle with sesame seeds. Season with salt and pepper; serve warm.