Stir-Fried Broccoli

Recipe Time

Prep: 10 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 103
Fat 7 g
Satfat 1 g
Protein 4 g
Carbohydrate 7 g
Fiber 3 g
Cholesterol 0.0 mg
Sodium 187 mg

Ingredients

2 tablespoons sesame seeds
2 tablespoons vegetable oil
1 tablespoon sesame oil
2 cloves garlic, minced
1/2 red bell pepper, cored, seeded and thinly sliced
2 pounds broccoli florets, cut into bite-size pieces (about 12 cups)
1 cup low-sodium chicken broth
Salt and pepper

Preparation

1. Spread sesame seeds in a small skillet over medium-high heat and cook, stirring constantly, until lightly toasted and beginning to release oil, about 1 minute. Remove to a plate to cool.

2. Warm vegetable oil with sesame oil in a large skillet over medium-high heat. Add garlic and sauté until fragrant, about 1 minute. Stir in bell pepper. Add broccoli and stir well until coated in oil. Cook, stirring, until broccoli is slightly softened, 2 to 3 minutes.

3. Pour in broth; bring to a simmer. Reduce heat to low, cover and cook, stirring once or twice, until broccoli is tender, about 5 minutes. Sprinkle with sesame seeds. Season with salt and pepper; serve warm.

Note:

February 2011
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