Excellent recipe. I used ginger from a jar and chopped the carrots in a food processor.
Stir-Fried Beef with Ginger-Carrot Sauce
Becky Luigart-Stayner
For added heat, serve with extra chile pepper sauce on the side. Our Test Kitchens staff regularly uses Sriracha, a thick sauce made from ground sun-dried hot chiles and garlic.
Yield: 4 servings (serving size: 1 1/4 cups steak mixture and 1/2 cup rice)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 290
- Calories from fat: 28%
- Fat: 9g
- Saturated fat: 2.8g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 1.4g
- Protein: 21.5g
- Carbohydrate: 29.6g
- Fiber: 2.3g
- Cholesterol: 26mg
- Iron: 2.7mg
- Sodium: 462mg
- Calcium: 47mg
Ingredients
- 12 ounces flank steak, trimmed
- 1 tablespoon cornstarch
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground white pepper
- 1 tablespoon peanut oil, divided
- 1 large green bell pepper, chopped (about 1 1/2 cups)
- 1 cup thinly sliced carrot
- 2 teaspoons minced fresh ginger
- 1 cup fat-free, less-sodium chicken broth
- 1 teaspoon chile paste with garlic (such as sambal oelek)
- 2 cups hot cooked rice
Preparation
- Cut steak diagonally across the grain into thin slices. Combine steak, cornstarch, salt, and white pepper in a bowl, tossing to coat; set aside.
- Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add steak to pan; stir-fry 4 minutes or until browned. Remove steak from pan. Add remaining 1 teaspoon oil to pan. Add bell pepper, carrot, and ginger; stir-fry 2 minutes or until carrot is tender. Add broth and chile paste; cook 3 minutes. Return the steak to pan; cook 1 minute or until thoroughly heated. Serve over rice.
Stir-Fried Beef with Ginger-Carrot Sauce Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Asian, Chinese
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Chicken Fried Rice
Oxmoor House -
Asian Ginger Beef
All You -
Stir-Fried Beef with Noodles
All You
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


