Stir-Fried Beef with Ginger-Carrot Sauce

Stir-Fried Beef with Ginger-Carrot Sauce Recipe
Becky Luigart-Stayner
For added heat, serve with extra chile pepper sauce on the side. Our Test Kitchens staff regularly uses Sriracha, a thick sauce made from ground sun-dried hot chiles and garlic.

Yield:

4 servings (serving size: 1 1/4 cups steak mixture and 1/2 cup rice)

Recipe from

Nutritional Information

Calories 290
Caloriesfromfat 28 %
Fat 9 g
Satfat 2.8 g
Monofat 3.8 g
Polyfat 1.4 g
Protein 21.5 g
Carbohydrate 29.6 g
Fiber 2.3 g
Cholesterol 26 mg
Iron 2.7 mg
Sodium 462 mg
Calcium 47 mg

Ingredients

12 ounces flank steak, trimmed
1 tablespoon cornstarch
1/2 teaspoon salt
1/8 teaspoon freshly ground white pepper
1 tablespoon peanut oil, divided
1 large green bell pepper, chopped (about 1 1/2 cups)
1 cup thinly sliced carrot
2 teaspoons minced fresh ginger
1 cup fat-free, less-sodium chicken broth
1 teaspoon chile paste with garlic (such as sambal oelek)
2 cups hot cooked rice

Preparation

Cut steak diagonally across the grain into thin slices. Combine steak, cornstarch, salt, and white pepper in a bowl, tossing to coat; set aside.

Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add steak to pan; stir-fry 4 minutes or until browned. Remove steak from pan. Add remaining 1 teaspoon oil to pan. Add bell pepper, carrot, and ginger; stir-fry 2 minutes or until carrot is tender. Add broth and chile paste; cook 3 minutes. Return the steak to pan; cook 1 minute or until thoroughly heated. Serve over rice.

Note:

Katie and Leeann Chin,

April 2006
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