Options

Format:
Include:
PRINT
See more
Photo: Randy Mayor; Styling: Cindy Barr Photo by: Photo: Randy Mayor; Styling: Cindy Barr

Stir-Fried Beef with Broccoli and Bell Peppers

Make an easy Asian-inspired meal for dinner tonight.

Cooking Light JULY 2009

  • Yield: 6 servings (serving size: about 1 cup stir-fry and 2/3 cup rice)

Ingredients

  • 1 pound flank steak, trimmed
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon minced garlic
  • 1/2 teaspoon freshly ground black pepper
  • 3 1/2 tablespoons water, divided
  • 2 tablespoons oyster sauce
  • 1/4 teaspoon crushed red pepper
  • 3/4 pound broccoli
  • 2 tablespoons canola oil, divided
  • 1 large red bell pepper, halved, seeded, and cut into 1-inch pieces (about 1 1/2 cups)
  • 4 cups hot cooked long-grain rice

Preparation

1. Cut steak in half lengthwise. Cut each half across the grain into 1/8-inch-thick slices. Combine beef, soy sauce, garlic, and black pepper; toss well. Cover and refrigerate 30 minutes.

2. Combine 1 1/2 tablespoons water, oyster sauce, and crushed red pepper in a small bowl; set aside.

3. Cut broccoli into florets. Peel broccoli stems; cut stems diagonally into 1/4-inch-thick slices.

4. Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add beef mixture to skillet; cook 3 minutes or until beef is browned, stirring constantly. Remove from heat. Transfer beef mixture to a bowl.

5. Heat the remaining 1 tablespoon canola oil in pan over medium-high heat. Add broccoli; cook 2 minutes, stirring constantly. Add the remaining 2 tablespoons water; cook 1 minute, stirring constantly. Add bell pepper; cook 30 seconds, stirring constantly. Return beef mixture to pan. Stir in the oyster sauce mixture; cook until thoroughly heated. Serve over rice.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 323
  • Fat: 10.7g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 5.1g
  • Polyunsaturated fat: 1.8g
  • Protein: 21.2g
  • Carbohydrate: 35.2g
  • Fiber: 2.8g
  • Cholesterol: 26mg
  • Iron: 3.2mg
  • Sodium: 273mg
  • Calcium: 62mg
advertisement

Go to full version of

Stir-Fried Beef with Broccoli and Bell Peppers recipe

advertisement