Stir-Fried Beef Salad

Recipe Time

Prep: 10 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 260
Fat 12 g
Satfat 4 g
Protein 28 g
Carbohydrate 10 g
Fiber 2 g
Cholesterol 48 mg
Sodium 636 mg

Ingredients

2 tablespoons sesame oil
1 1/2 pounds flank steak, thinly sliced across the grain
Salt and pepper
10 ounces button mushrooms, thinly sliced
6 scallions, white and light green parts, chopped
1 carrot, thinly sliced on diagonal
6 tablespoons bottled teriyaki sauce
9 cups baby greens (such as baby spinach), chopped
2 cups bean sprouts or alfalfa sprouts

Preparation

Warm sesame oil in a heavy large skillet over high heat. Sprinkle steak with salt and pepper. Add steak to skillet and sauté until no longer pink, about 2 minutes. Add mushrooms, scallions and carrot. Stir-fry until vegetables are crisp-tender but still bright in color and steak is cooked through, about 2 minutes longer. Add teriyaki sauce and toss to blend well.

Arrange greens on dinner plates. Top with stir-fried mixture and sprouts. Serve immediately.

March 2009
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