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Stir-Fried Asparagus And Carrots

Yield 4 servings (serving size: 1/2 cup)

Ingredients

  • 1 teaspoon vegetable oil
  • 2 cups (1 1/2-inch) diagonally cut asparagus
  • 1 cup (1/4-inch) julienne-cut carrot
  • 1/3 cup sliced water chestnuts, drained, rinsed, and halved
  • 2 teaspoons low-sodium soy sauce
  • 1 tablespoon minced fresh cilantro
  • 1/2 teaspoon sugar
  • 1/2 teaspoon sesame oil

Nutrition Information

  • calories 65
  • fat 2 g
  • satfat 0.2 g
  • protein 2.3 g
  • carbohydrate 11.2 g
  • cholesterol 0 mg
  • iron 10.3 mg
  • sodium 117 mg
  • caloriesfromfat 25 %
  • fiber 4.1 g
  • calcium 24 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add asparagus, carrot, and water chestnuts. Cook 7 minutes or until vegetables are crisp-tender, stirring occasionally.

  2. Add soy sauce and remaining ingredients, stirring well.

Oxmoor House Healthy Eating Collection